Energia (sh kiudained)
|
kJ |
598.0 |
155
|
4 |
Energia (sh kiudained)
|
kcal |
143.0 |
155
|
4 |
Süsivesikud, imenduvad
|
g |
8.7 |
21
|
12 |
Rasvad
|
g |
6.6 |
21
|
12 |
Valgud
|
g |
11.5 |
21
|
12 |
Alkohol
|
g |
0.0 |
155
|
14 |
Vesi
|
g |
72.8 |
155
|
14 |
Tuhk
|
g |
1.03 |
155
|
14 |
Süsivesikud, kokku
|
g |
9.97 |
155
|
4 |
Kiudained
|
g |
1.27 |
155
|
14 |
Tärklis
|
g |
3.19 |
155
|
14 |
Suhkrud, kokku
|
g |
3.5 |
21
|
12 |
Sahharoos
|
g |
0.63 |
155
|
120 |
Laktoos
|
g |
0.0 |
155
|
14 |
Maltoos
|
g |
0.0 |
155
|
14 |
Glükoos
|
g |
1.15 |
155
|
120 |
Fruktoos
|
g |
1.72 |
155
|
120 |
Galaktoos
|
g |
0.0 |
155
|
14 |
Rasvhapped, kokku
|
g |
6.16 |
155
|
4 |
Küllastunud rasvhapped
|
g |
2.1 |
21
|
12 |
Monoküllastumata rasvhapped
|
g |
2.98 |
155
|
14 |
Polüküllastumata rasvhapped
|
g |
1.08 |
155
|
14 |
Trans-rasvhapped
|
g |
0.0095 |
155
|
14 |
Palmitiinhape (C16)
|
g |
1.19 |
155
|
14 |
Steariinhape (C18)
|
g |
0.791 |
155
|
14 |
Linoolhape (C18:2)
|
g |
0.733 |
155
|
14 |
Linoleenhape (C18:3)
|
g |
0.169 |
155
|
14 |
Kolesterool
|
mg |
26.1 |
155
|
14 |
Naatrium
|
mg |
120.0 |
21
|
5 |
Kaalium
|
mg |
275.0 |
155
|
14 |
Kaltsium
|
mg |
22.5 |
155
|
14 |
Magneesium
|
mg |
21.4 |
155
|
14 |
Fosfor
|
mg |
98.8 |
155
|
14 |
Raud
|
mg |
0.829 |
155
|
14 |
Tsink
|
mg |
1.0 |
155
|
14 |
Vask
|
mg |
0.034 |
155
|
14 |
Mangaan
|
mg |
0.637 |
155
|
14 |
Jood
|
µg |
1.4 |
155
|
14 |
Seleen
|
µg |
4.0 |
155
|
14 |
Kroom
|
µg |
3.1 |
155
|
14 |
Nikkel
|
µg |
7.5 |
155
|
14 |
Vitamiin A
|
RE |
4.86 |
155
|
14 |
Retinool
|
µg |
1.34 |
155
|
14 |
Beeta-karoteeni ekvivalent
|
BCE |
42.4 |
155
|
14 |
Vitamiin D
|
µg |
0.21 |
155
|
14 |
Vitamiin D3
|
µg |
0.21 |
155
|
14 |
Vitamiin E
|
αTE |
0.58 |
155
|
14 |
Vitamiin K
|
µg |
21.0 |
155
|
14 |
Vitamiin B1
|
mg |
0.14 |
155
|
14 |
Vitamiin B2
|
mg |
0.067 |
155
|
14 |
Niatsiini ekvivalent, kokku
|
NE |
3.7 |
155
|
14 |
Niatsiin
|
mg |
2.5 |
155
|
14 |
Niatsiini ekviv. trüptofaanist
|
mg |
1.6 |
155
|
14 |
Pantoteenhape
|
mg |
0.24 |
155
|
14 |
Vitamiin B6
|
mg |
0.15 |
155
|
14 |
Biotiin
|
µg |
1.9 |
155
|
14 |
Folaadid
|
µg |
8.8 |
155
|
14 |
Vitamiin B12
|
µg |
0.22 |
155
|
14 |
Vitamiin C
|
mg |
1.04 |
155
|
14 |
Soola ekvivalent
|
g |
0.3 |
21
|
12 |