Energia (sh kiudained)
|
kJ |
1350.0 |
155
|
4 |
Energia (sh kiudained)
|
kcal |
319.0 |
155
|
4 |
Süsivesikud, imenduvad
|
g |
63.2 |
132
|
2 |
Rasvad
|
g |
2.0 |
132
|
2 |
Valgud
|
g |
8.3 |
132
|
2 |
Alkohol
|
g |
0.0 |
2
|
1 |
Vesi
|
g |
14.0 |
136
|
2 |
Tuhk
|
g |
1.2 |
171
|
2 |
Süsivesikud, kokku
|
g |
70.8 |
155
|
4 |
Kiudained
|
g |
7.6 |
132
|
2 |
Tärklis
|
g |
62.2 |
132
|
2 |
Suhkrud, kokku
|
g |
0.95 |
155
|
4 |
Sahharoos
|
g |
0.5 |
132
|
2 |
Laktoos
|
g |
0.0 |
2
|
1 |
Maltoos
|
g |
0.1 |
132
|
6 |
Glükoos
|
g |
0.2 |
132
|
2 |
Fruktoos
|
g |
0.2 |
132
|
2 |
Galaktoos
|
g |
- |
28
|
9 |
Rasvhapped, kokku
|
g |
1.6 |
155
|
4 |
Küllastunud rasvhapped
|
g |
0.4 |
138
|
23 |
Monoküllastumata rasvhapped
|
g |
0.2 |
138
|
23 |
Polüküllastumata rasvhapped
|
g |
1.0 |
138
|
23 |
Trans-rasvhapped
|
g |
0.0 |
2
|
1 |
Palmitiinhape (C16)
|
g |
0.4 |
138
|
23 |
Steariinhape (C18)
|
g |
0.0 |
138
|
8 |
Linoolhape (C18:2)
|
g |
0.9 |
138
|
23 |
Linoleenhape (C18:3)
|
g |
0.1 |
138
|
23 |
Kolesterool
|
mg |
0.0 |
2
|
1 |
Naatrium
|
mg |
2.4 |
132
|
2 |
Kaalium
|
mg |
270.0 |
132
|
2 |
Kaltsium
|
mg |
20.0 |
132
|
2 |
Magneesium
|
mg |
65.0 |
132
|
2 |
Fosfor
|
mg |
210.0 |
132
|
2 |
Raud
|
mg |
3.0 |
132
|
2 |
Tsink
|
mg |
2.1 |
132
|
2 |
Vask
|
mg |
0.61 |
136
|
2 |
Mangaan
|
mg |
1.3 |
171
|
2 |
Jood
|
µg |
10.0 |
132
|
2 |
Seleen
|
µg |
2.3 |
134
|
7 |
Kroom
|
µg |
1.3 |
134
|
7 |
Nikkel
|
µg |
53.0 |
134
|
7 |
Vitamiin A
|
RE |
0.0 |
132
|
2 |
Retinool
|
µg |
0.0 |
2
|
1 |
Beeta-karoteeni ekvivalent
|
BCE |
0.0 |
132
|
5 |
Vitamiin D
|
µg |
0.0 |
2
|
1 |
Vitamiin D3
|
µg |
0.0 |
2
|
1 |
Vitamiin E
|
αTE |
0.3 |
132
|
2 |
Vitamiin K
|
µg |
2.2 |
132
|
2 |
Vitamiin B1
|
mg |
0.2 |
132
|
2 |
Vitamiin B2
|
mg |
0.08 |
132
|
2 |
Niatsiini ekvivalent, kokku
|
NE |
5.0 |
155
|
4 |
Niatsiin
|
mg |
3.0 |
132
|
2 |
Niatsiini ekviv. trüptofaanist
|
mg |
2.0 |
171
|
16 |
Pantoteenhape
|
mg |
0.5 |
171
|
2 |
Vitamiin B6
|
mg |
0.1 |
132
|
2 |
Biotiin
|
µg |
12.0 |
169
|
2 |
Folaadid
|
µg |
20.0 |
171
|
2 |
Vitamiin B12
|
µg |
0.0 |
2
|
1 |
Vitamiin C
|
mg |
0.0 |
132
|
2 |
Soola ekvivalent
|
g |
0.006 |
155
|
4 |