Energia (sh kiudained)
|
kJ |
144.0 |
155
|
4 |
Energia (sh kiudained)
|
kcal |
34.6 |
155
|
4 |
Süsivesikud, imenduvad
|
g |
2.7 |
226
|
2 |
Rasvad
|
g |
0.2 |
226
|
2 |
Valgud
|
g |
2.8 |
226
|
2 |
Alkohol
|
g |
0.0 |
2
|
1 |
Vesi
|
g |
85.2 |
226
|
2 |
Tuhk
|
g |
1.13 |
222
|
2 |
Süsivesikud, kokku
|
g |
8.1 |
155
|
4 |
Kiudained
|
g |
5.4 |
226
|
2 |
Tärklis
|
g |
0.0 |
226
|
8 |
Suhkrud, kokku
|
g |
1.3 |
155
|
4 |
Sahharoos
|
g |
0.1 |
226
|
2 |
Laktoos
|
g |
0.0 |
2
|
1 |
Maltoos
|
g |
0.0 |
226
|
2 |
Glükoos
|
g |
0.8 |
226
|
2 |
Fruktoos
|
g |
0.4 |
226
|
2 |
Galaktoos
|
g |
0.0 |
2
|
1 |
Rasvhapped, kokku
|
g |
0.2 |
155
|
4 |
Küllastunud rasvhapped
|
g |
0.1 |
226
|
2 |
Monoküllastumata rasvhapped
|
g |
0.0 |
226
|
8 |
Polüküllastumata rasvhapped
|
g |
0.1 |
226
|
2 |
Trans-rasvhapped
|
g |
0.0 |
222
|
2 |
Palmitiinhape (C16)
|
g |
0.0 |
222
|
8 |
Steariinhape (C18)
|
g |
0.0 |
222
|
8 |
Linoolhape (C18:2)
|
g |
0.0 |
222
|
8 |
Linoleenhape (C18:3)
|
g |
0.0 |
222
|
8 |
Kolesterool
|
mg |
0.0 |
2
|
1 |
Naatrium
|
mg |
27.0 |
226
|
2 |
Kaalium
|
mg |
360.0 |
226
|
2 |
Kaltsium
|
mg |
41.0 |
226
|
2 |
Magneesium
|
mg |
22.0 |
226
|
2 |
Fosfor
|
mg |
38.0 |
226
|
2 |
Raud
|
mg |
0.7 |
226
|
2 |
Tsink
|
mg |
0.5 |
226
|
2 |
Vask
|
mg |
0.09 |
226
|
2 |
Mangaan
|
mg |
0.3 |
226
|
2 |
Jood
|
µg |
0.5 |
221
|
2 |
Seleen
|
µg |
0.0 |
226
|
8 |
Kroom
|
µg |
- |
28
|
9 |
Nikkel
|
µg |
- |
28
|
9 |
Vitamiin A
|
RE |
7.47 |
155
|
4 |
Retinool
|
µg |
0.0 |
2
|
1 |
Beeta-karoteeni ekvivalent
|
BCE |
90.0 |
226
|
2 |
Vitamiin D
|
µg |
0.0 |
2
|
1 |
Vitamiin D3
|
µg |
0.0 |
2
|
1 |
Vitamiin E
|
αTE |
0.19 |
226
|
2 |
Vitamiin K
|
µg |
15.0 |
226
|
2 |
Vitamiin B1
|
mg |
0.06 |
226
|
2 |
Vitamiin B2
|
mg |
0.05 |
226
|
2 |
Niatsiini ekvivalent, kokku
|
NE |
1.8 |
155
|
4 |
Niatsiin
|
mg |
1.3 |
226
|
2 |
Niatsiini ekviv. trüptofaanist
|
mg |
0.5 |
226
|
2 |
Pantoteenhape
|
mg |
0.34 |
226
|
2 |
Vitamiin B6
|
mg |
0.03 |
226
|
2 |
Biotiin
|
µg |
4.1 |
226
|
2 |
Folaadid
|
µg |
68.0 |
226
|
2 |
Vitamiin B12
|
µg |
0.0 |
2
|
1 |
Vitamiin C
|
mg |
2.0 |
226
|
2 |
Soola ekvivalent
|
g |
0.0675 |
155
|
4 |