Energia (sh kiudained)
|
kJ |
424.0 |
155
|
4 |
Energia (sh kiudained)
|
kcal |
101.0 |
155
|
4 |
Süsivesikud, imenduvad
|
g |
0.0 |
135
|
8 |
Rasvad
|
g |
2.5 |
135
|
2 |
Valgud
|
g |
19.5 |
135
|
2 |
Alkohol
|
g |
0.0 |
135
|
1 |
Vesi
|
g |
74.0 |
135
|
2 |
Tuhk
|
g |
2.3 |
135
|
2 |
Süsivesikud, kokku
|
g |
0.0 |
155
|
4 |
Kiudained
|
g |
0.0 |
135
|
1 |
Tärklis
|
g |
0.0 |
135
|
1 |
Suhkrud, kokku
|
g |
0.0 |
155
|
4 |
Sahharoos
|
g |
0.0 |
135
|
1 |
Laktoos
|
g |
0.0 |
135
|
1 |
Maltoos
|
g |
0.0 |
135
|
1 |
Glükoos
|
g |
0.0 |
135
|
1 |
Fruktoos
|
g |
0.0 |
135
|
1 |
Galaktoos
|
g |
- |
135
|
9 |
Rasvhapped, kokku
|
g |
1.43 |
155
|
4 |
Küllastunud rasvhapped
|
g |
0.42 |
135
|
2 |
Monoküllastumata rasvhapped
|
g |
0.46 |
135
|
2 |
Polüküllastumata rasvhapped
|
g |
0.55 |
135
|
2 |
Trans-rasvhapped
|
g |
- |
135
|
9 |
Palmitiinhape (C16)
|
g |
0.21 |
135
|
2 |
Steariinhape (C18)
|
g |
0.13 |
135
|
2 |
Linoolhape (C18:2)
|
g |
0.04 |
135
|
2 |
Linoleenhape (C18:3)
|
g |
0.03 |
135
|
2 |
Kolesterool
|
mg |
31.0 |
135
|
2 |
Naatrium
|
mg |
390.0 |
135
|
2 |
Kaalium
|
mg |
140.0 |
135
|
2 |
Kaltsium
|
mg |
71.0 |
135
|
2 |
Magneesium
|
mg |
50.0 |
135
|
2 |
Fosfor
|
mg |
310.0 |
135
|
2 |
Raud
|
mg |
9.1 |
135
|
2 |
Tsink
|
mg |
3.0 |
135
|
2 |
Vask
|
mg |
0.19 |
135
|
2 |
Mangaan
|
mg |
0.76 |
135
|
2 |
Jood
|
µg |
180.0 |
135
|
2 |
Seleen
|
µg |
56.0 |
135
|
2 |
Kroom
|
µg |
14.0 |
135
|
2 |
Nikkel
|
µg |
50.0 |
135
|
2 |
Vitamiin A
|
RE |
84.0 |
135
|
4 |
Retinool
|
µg |
84.0 |
135
|
2 |
Beeta-karoteeni ekvivalent
|
BCE |
0.0 |
135
|
8 |
Vitamiin D
|
µg |
0.0 |
135
|
8 |
Vitamiin D3
|
µg |
- |
135
|
9 |
Vitamiin E
|
αTE |
3.5 |
135
|
2 |
Vitamiin K
|
µg |
- |
135
|
9 |
Vitamiin B1
|
mg |
0.01 |
135
|
2 |
Vitamiin B2
|
mg |
0.11 |
135
|
2 |
Niatsiini ekvivalent, kokku
|
NE |
5.2 |
135
|
2 |
Niatsiin
|
mg |
1.0 |
135
|
2 |
Niatsiini ekviv. trüptofaanist
|
mg |
- |
135
|
9 |
Pantoteenhape
|
mg |
0.4 |
135
|
2 |
Vitamiin B6
|
mg |
0.08 |
135
|
2 |
Biotiin
|
µg |
9.0 |
135
|
2 |
Folaadid
|
µg |
27.0 |
135
|
2 |
Vitamiin B12
|
µg |
10.0 |
135
|
2 |
Vitamiin C
|
mg |
0.0 |
135
|
2 |
Soola ekvivalent
|
g |
0.975 |
155
|
4 |