Energia (sh kiudained)
|
kJ |
291.0 |
155
|
4 |
Energia (sh kiudained)
|
kcal |
69.6 |
155
|
4 |
Süsivesikud, imenduvad
|
g |
8.2 |
21
|
12 |
Rasvad
|
g |
3.2 |
21
|
12 |
Valgud
|
g |
1.6 |
21
|
12 |
Alkohol
|
g |
0.0 |
2
|
1 |
Vesi
|
g |
85.0 |
21
|
5 |
Tuhk
|
g |
- |
28
|
9 |
Süsivesikud, kokku
|
g |
9.0 |
155
|
4 |
Kiudained
|
g |
0.8 |
21
|
12 |
Tärklis
|
g |
1.4 |
21
|
12 |
Suhkrud, kokku
|
g |
5.9 |
155
|
4 |
Sahharoos
|
g |
- |
28
|
9 |
Laktoos
|
g |
5.7 |
21
|
12 |
Maltoos
|
g |
- |
28
|
9 |
Glükoos
|
g |
0.2 |
21
|
12 |
Fruktoos
|
g |
- |
28
|
9 |
Galaktoos
|
g |
- |
28
|
9 |
Rasvhapped, kokku
|
g |
- |
28
|
9 |
Küllastunud rasvhapped
|
g |
- |
28
|
9 |
Monoküllastumata rasvhapped
|
g |
- |
28
|
9 |
Polüküllastumata rasvhapped
|
g |
- |
28
|
9 |
Trans-rasvhapped
|
g |
- |
28
|
9 |
Palmitiinhape (C16)
|
g |
- |
28
|
9 |
Steariinhape (C18)
|
g |
- |
28
|
9 |
Linoolhape (C18:2)
|
g |
- |
28
|
9 |
Linoleenhape (C18:3)
|
g |
- |
28
|
9 |
Kolesterool
|
mg |
- |
28
|
9 |
Naatrium
|
mg |
26.0 |
21
|
12 |
Kaalium
|
mg |
78.0 |
21
|
12 |
Kaltsium
|
mg |
64.0 |
21
|
12 |
Magneesium
|
mg |
5.4 |
21
|
12 |
Fosfor
|
mg |
35.0 |
21
|
12 |
Raud
|
mg |
1.0 |
21
|
12 |
Tsink
|
mg |
0.52 |
21
|
12 |
Vask
|
mg |
0.0 |
21
|
8 |
Mangaan
|
mg |
0.0 |
21
|
8 |
Jood
|
µg |
13.0 |
21
|
12 |
Seleen
|
µg |
1.5 |
21
|
12 |
Kroom
|
µg |
- |
28
|
9 |
Nikkel
|
µg |
- |
28
|
9 |
Vitamiin A
|
RE |
60.0 |
21
|
12 |
Retinool
|
µg |
- |
28
|
9 |
Beeta-karoteeni ekvivalent
|
BCE |
- |
28
|
9 |
Vitamiin D
|
µg |
1.4 |
21
|
5 |
Vitamiin D3
|
µg |
1.4 |
21
|
12 |
Vitamiin E
|
αTE |
1.1 |
21
|
12 |
Vitamiin K
|
µg |
5.1 |
21
|
12 |
Vitamiin B1
|
mg |
0.05 |
21
|
12 |
Vitamiin B2
|
mg |
0.12 |
21
|
12 |
Niatsiini ekvivalent, kokku
|
NE |
0.44 |
155
|
4 |
Niatsiin
|
mg |
0.44 |
21
|
12 |
Niatsiini ekviv. trüptofaanist
|
mg |
- |
28
|
9 |
Pantoteenhape
|
mg |
0.34 |
21
|
12 |
Vitamiin B6
|
mg |
0.04 |
21
|
12 |
Biotiin
|
µg |
1.9 |
21
|
12 |
Folaadid
|
µg |
8.5 |
21
|
12 |
Vitamiin B12
|
µg |
0.2 |
21
|
19 |
Vitamiin C
|
mg |
9.3 |
21
|
12 |
Soola ekvivalent
|
g |
0.065 |
155
|
4 |