Pea soup, with pork, no added fat
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Date:

Food NameOriginal Food CodeGross, gNetto
Peas, dried 1710 180 180
Barley grain, pearled 1510 40 40
Carrot 2110 95 80
Onion 2430 129 120
Pork, shoulder, raw, type 'Rakvere', 'Maks & Moorits' 6180 155 120
Water 9150 650 650
 
Sum:1190g
Kuumtöötluse kadu:%
Väljatulek:1000g
 
Component name Unit Best Location* Original Source Method
Energy (incl. fibre) kJ 352.0 1 15
Energy (incl. fibre) kcal 83.7 1 15
Carbohydrates, available g 8.45 1 15
Fats g 1.73 1 15
Proteins g 6.42 1 15
Alcohol g 0.0 1 15
Water g 74.1 1 15
Ash g 0.752 1 15
Carbohydates, total g 12.8 1 15
Dietary fibre g 4.36 1 15
Starch g 6.9 1 15
Sugars, total g 1.55 155 4
Sucrose g 0.864 1 15
Lactose g 0.0 1 15
Maltose g 0.056 1 15
Glucose g 0.321 1 15
Fructose g 0.309 1 15
Galactose g 0.0 15
Fatty acids, total g 1.4 15
Saturated fatty acids g 0.532 1 15
Monounsaturated fatty acids g 0.59 1 15
Polyunsaturated fatty acids g 0.282 1 15
Trans fatty acids g 0.0 15
Palmitic acid (C16) g 0.352 1 15
Stearic acid (C18) g 0.156 1 15
Linoleic acid (C18:2) g 0.248 1 15
Linolenic acid (18:3) g 0.034 1 15
Cholesterol mg 7.56 1 15
Sodium mg 14.2 1 15
Potassium mg 298.0 1 15
Calcium mg 20.4 1 15
Magnesium mg 28.4 1 15
Phosphorus mg 106.0 1 15
Iron mg 1.4 1 15
Zinc mg 1.19 1 15
Copper mg 0.17 1 15
Manganese mg 1.95 1 15
Iodine µg 4.2 1 15
Selenium µg 2.0 1 15
Chromium µg 4.3 1 15
Nickel µg 43.0 1 15
Vitamin A RE 63.3 1 15
Retinol µg 1.08 1 15
Beta-carotene equivalents BCE 746.0 1 15
Vitamin D µg 0.068 1 15
Vitamin D3 µg 0.068 15
Vitamin E αTE 0.11 1 15
Vitamin K µg 16.0 15
Vitamin B1 mg 0.093 1 15
Vitamin B2 mg 0.052 1 15
Niacin equivalents, total NE 1.7 1 15
Niacin mg 0.97 1 15
Niacin equiv. from tryptophan mg 1.1 15
Pantothenic acid mg 0.31 1 15
Vitamin B6 mg 0.07 1 15
Biotin µg 2.8 1 15
Folates µg 16.0 1 15
Vitamin B12 µg 0.076 1 15
Vitamin C mg 0.364 1 15
Salt equivalent g 0.0355 155 15
*Values are expressed per 100g edible portion