Buckwheat porridge fat-free, with water
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Food NameOriginal Food CodeGross, gNetto
Water 9150 800 800
Buckwheat, dry ingredient 1610 250 250
 
Sum:1050g
Kuumtöötluse kadu:%
Väljatulek:1000g
 
Component name Unit Best Location* Original Source Method
Energy (incl. fibre) kJ 338.0 1 15
Energy (incl. fibre) kcal 79.8 1 15
Carbohydrates, available g 15.1 1 15
Fats g 0.5 1 15
Proteins g 2.97 1 15
Alcohol g 0.0 1 15
Water g 78.5 1 15
Ash g 0.45 1 15
Carbohydates, total g 16.6 1 15
Dietary fibre g 1.45 1 15
Starch g 15.0 1 15
Sugars, total g 0.1 155 4
Sucrose g 0.05 1 15
Lactose g 0.0 1 15
Maltose g 0.0 1 15
Glucose g 0.05 1 15
Fructose g 0.0 1 15
Galactose g - 9
Fatty acids, total g 0.347 9
Saturated fatty acids g 0.075 1 15
Monounsaturated fatty acids g 0.045 1 15
Polyunsaturated fatty acids g 0.228 1 15
Trans fatty acids g - 9
Palmitic acid (C16) g 0.08 1 15
Stearic acid (C18) g 0.0 1 15
Linoleic acid (C18:2) g 0.203 1 15
Linolenic acid (18:3) g 0.0225 1 15
Cholesterol mg 0.0 1 15
Sodium mg 4.17 1 15
Potassium mg 115.0 1 15
Calcium mg 6.9 1 15
Magnesium mg 44.5 1 15
Phosphorus mg 80.0 1 15
Iron mg 0.95 1 15
Zinc mg 0.625 1 15
Copper mg 0.16 1 15
Manganese mg 2.38 1 15
Iodine µg 2.2 1 15
Selenium µg 1.3 1 15
Chromium µg 0.35 1 15
Nickel µg 110.0 1 15
Vitamin A RE 0.0 1 15
Retinol µg 0.0 1 15
Beta-carotene equivalents BCE 0.0 1 15
Vitamin D µg 0.0 1 15
Vitamin D3 µg - 9
Vitamin E αTE 0.025 1 15
Vitamin K µg 1.7 9
Vitamin B1 mg 0.06 1 15
Vitamin B2 mg 0.02 1 15
Niacin equivalents, total NE 1.0 1 15
Niacin mg 0.49 1 15
Niacin equiv. from tryptophan mg 0.75 9
Pantothenic acid mg 0.18 1 15
Vitamin B6 mg 0.06 1 15
Biotin µg 0.0 1 15
Folates µg 4.4 1 15
Vitamin B12 µg 0.0 1 15
Vitamin C mg 0.0 1 15
Salt equivalent mg 10.4 155 4
*Values are expressed per 100g edible portion