Oat flakes porridge, no added fat, water and milk 2,5% fat
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Date:26.06.2013

Food NameOriginal Food CodeGross, gNetto
Milk, 2,5% fat, on average 8200 415 415
Oat rolled grains / Oatmeal, dry ingredient 1540 250 250
Water 9150 415 415
 
Sum:1080g
Kuumtöötluse kadu:%
Väljatulek:1080g
 
Component name Unit Best Location* Original Source Method
Energy (incl. fibre) kJ 458.0 155 4
Energy (incl. fibre) kcal 109.0 155 4
Carbohydrates, available g 15.2 155 15
Fats g 2.69 155 15
Proteins g 4.62 155 15
Alcohol g 0.0 155 15
Water g 74.9 155 15
Ash g 0.659 155 15
Carbohydates, total g 17.8 155 4
Dietary fibre g 2.62 155 15
Starch g 12.9 155 15
Sugars, total g 2.34 155 4
Sucrose g 0.208 155 15
Lactose g 2.04 155 15
Maltose g 0.0 155 15
Glucose g 0.0463 155 15
Fructose g 0.0463 155 15
Galactose g 0.0 155 15
Fatty acids, total g 2.54 155 4
Saturated fatty acids g 1.03 155 15
Monounsaturated fatty acids g 0.794 155 15
Polyunsaturated fatty acids g 0.717 155 15
Trans fatty acids g 0.0 155 15
Palmitic acid (C16) g 0.562 155 15
Stearic acid (C18) g 0.142 155 15
Linoleic acid (C18:2) g 0.671 155 15
Linolenic acid (18:3) g 0.0231 155 15
Cholesterol mg 3.27 155 15
Sodium mg 20.4 155 15
Potassium mg 141.0 155 15
Calcium mg 56.4 155 15
Magnesium mg 34.9 155 15
Phosphorus mg 134.0 155 15
Iron mg 1.46 155 15
Zinc mg 1.15 155 15
Copper mg 0.083 155 15
Manganese mg 2.3 155 15
Iodine µg 7.2 155 15
Selenium µg 0.81 155 15
Chromium µg 0.58 155 15
Nickel µg 39.0 155 15
Vitamin A RE 10.1 155 4
Retinol µg 9.61 155 15
Beta-carotene equivalents BCE 5.38 155 15
Vitamin D µg 0.0 155 15
Vitamin D3 µg 0.0 155 15
Vitamin E αTE 0.23 155 15
Vitamin K µg 0.79 155 15
Vitamin B1 mg 0.062 155 15
Vitamin B2 mg 0.023 155 15
Niacin equivalents, total NE 1.1 155 15
Niacin mg 0.19 155 15
Niacin equiv. from tryptophan mg 1.0 155 15
Pantothenic acid mg 0.38 155 15
Vitamin B6 mg 0.036 155 15
Biotin µg 3.9 155 15
Folates µg 11.0 155 15
Vitamin B12 µg 0.16 155 15
Vitamin C mg 0.0961 155 15
Salt equivalent g 0.051 155 4
*Values are expressed per 100g edible portion