Energia (sh kiudained)
|
kJ |
807.0 |
1
|
15 |
Energia (sh kiudained)
|
kcal |
194.0 |
1
|
15 |
Süsivesikud, imenduvad
|
g |
0.33 |
1
|
15 |
Rasvad
|
g |
15.3 |
1
|
15 |
Valgud
|
g |
13.8 |
1
|
15 |
Alkohol
|
g |
0.0 |
1
|
15 |
Vesi
|
g |
68.5 |
1
|
15 |
Tuhk
|
g |
0.99 |
1
|
15 |
Süsivesikud, kokku
|
g |
0.33 |
1
|
15 |
Kiudained
|
g |
0.0 |
1
|
15 |
Tärklis
|
g |
0.0 |
1
|
15 |
Suhkrud, kokku
|
g |
0.33 |
155
|
4 |
Sahharoos
|
g |
0.0 |
1
|
15 |
Laktoos
|
g |
0.0 |
1
|
15 |
Maltoos
|
g |
0.0 |
1
|
15 |
Glükoos
|
g |
0.33 |
1
|
15 |
Fruktoos
|
g |
0.0 |
1
|
15 |
Galaktoos
|
g |
0.0 |
|
15 |
Rasvhapped, kokku
|
g |
13.5 |
|
15 |
Küllastunud rasvhapped
|
g |
3.25 |
1
|
15 |
Monoküllastumata rasvhapped
|
g |
6.92 |
1
|
15 |
Polüküllastumata rasvhapped
|
g |
3.29 |
1
|
15 |
Trans-rasvhapped
|
g |
0.0 |
|
15 |
Palmitiinhape (C16)
|
g |
2.25 |
1
|
15 |
Steariinhape (C18)
|
g |
0.834 |
1
|
15 |
Linoolhape (C18:2)
|
g |
2.2 |
1
|
15 |
Linoleenhape (C18:3)
|
g |
0.414 |
1
|
15 |
Kolesterool
|
mg |
396.0 |
1
|
15 |
Naatrium
|
mg |
145.0 |
1
|
15 |
Kaalium
|
mg |
143.0 |
1
|
15 |
Kaltsium
|
mg |
62.7 |
1
|
15 |
Magneesium
|
mg |
14.3 |
1
|
15 |
Fosfor
|
mg |
231.0 |
1
|
15 |
Raud
|
mg |
2.75 |
1
|
15 |
Tsink
|
mg |
1.54 |
1
|
15 |
Vask
|
mg |
0.077 |
1
|
15 |
Mangaan
|
mg |
0.0 |
1
|
15 |
Jood
|
µg |
23.0 |
1
|
15 |
Seleen
|
µg |
21.0 |
1
|
15 |
Kroom
|
µg |
0.55 |
1
|
15 |
Nikkel
|
µg |
0.77 |
1
|
15 |
Vitamiin A
|
RE |
289.0 |
1
|
15 |
Retinool
|
µg |
289.0 |
1
|
15 |
Beeta-karoteeni ekvivalent
|
BCE |
0.066 |
1
|
15 |
Vitamiin D
|
µg |
3.2 |
1
|
15 |
Vitamiin D3
|
µg |
3.2 |
|
15 |
Vitamiin E
|
αTE |
2.8 |
1
|
15 |
Vitamiin K
|
µg |
6.9 |
|
15 |
Vitamiin B1
|
mg |
0.12 |
1
|
15 |
Vitamiin B2
|
mg |
0.44 |
1
|
15 |
Niatsiini ekvivalent, kokku
|
NE |
3.4 |
1
|
15 |
Niatsiin
|
mg |
0.094 |
1
|
15 |
Niatsiini ekviv. trüptofaanist
|
mg |
3.8 |
|
15 |
Pantoteenhape
|
mg |
1.4 |
1
|
15 |
Vitamiin B6
|
mg |
0.11 |
1
|
15 |
Biotiin
|
µg |
18.0 |
1
|
15 |
Folaadid
|
µg |
57.0 |
1
|
15 |
Vitamiin B12
|
µg |
2.5 |
1
|
15 |
Vitamiin C
|
mg |
0.0 |
1
|
15 |
Soola ekvivalent
|
g |
0.363 |
155
|
15 |