Buckwheat, boiled
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Date:09.03.2018

Food NameOriginal Food CodeGross, gNetto
Water 9150 800 800
Buckwheat, dry ingredient 1610 250 250
 
Sum:1050g
Kuumtöötluse kadu:%
Väljatulek:1000g
 
Component name Unit Best Location* Original Source Method
Energy (incl. fibre) kJ 338.0 155 4
Energy (incl. fibre) kcal 79.8 155 4
Carbohydrates, available g 15.1 155 14
Fats g 0.5 155 14
Proteins g 2.97 155 14
Alcohol g 0.0 155 14
Water g 78.5 155 14
Ash g 0.45 155 14
Carbohydates, total g 16.6 155 4
Dietary fibre g 1.45 155 14
Starch g 15.0 155 14
Sugars, total g 0.1 155 14
Sucrose g 0.05 155 14
Lactose g 0.0 155 14
Maltose g 0.0 155 14
Glucose g 0.05 155 14
Fructose g 0.0 155 14
Galactose g 0.0 155 14
Fatty acids, total g 0.347 155 14
Saturated fatty acids g 0.075 155 14
Monounsaturated fatty acids g 0.045 155 14
Polyunsaturated fatty acids g 0.228 155 14
Trans fatty acids g 0.0 155 14
Palmitic acid (C16) g 0.08 155 14
Stearic acid (C18) g 0.0 155 14
Linoleic acid (C18:2) g 0.203 155 14
Linolenic acid (18:3) g 0.0225 155 14
Cholesterol mg 0.0 155 14
Sodium mg 4.17 155 14
Potassium mg 115.0 155 14
Calcium mg 6.9 155 14
Magnesium mg 44.5 155 14
Phosphorus mg 80.0 155 14
Iron mg 0.95 155 14
Zinc mg 0.625 155 14
Copper mg 0.16 155 14
Manganese mg 2.38 155 14
Iodine µg 2.2 155 14
Selenium µg 1.3 155 14
Chromium µg 0.35 155 14
Nickel µg 110.0 155 14
Vitamin A RE 0.0 155 14
Retinol µg 0.0 155 14
Beta-carotene equivalents BCE 0.0 155 14
Vitamin D µg 0.0 155 14
Vitamin D3 µg 0.0 155 14
Vitamin E αTE 0.025 155 14
Vitamin K µg 1.7 155 14
Vitamin B1 mg 0.06 155 14
Vitamin B2 mg 0.02 155 14
Niacin equivalents, total NE 1.0 155 14
Niacin mg 0.49 155 14
Niacin equiv. from tryptophan mg 0.75 155 14
Pantothenic acid mg 0.18 155 14
Vitamin B6 mg 0.06 155 14
Biotin µg 0.0 155 14
Folates µg 4.4 155 14
Vitamin B12 µg 0.0 155 14
Vitamin C mg 0.0 155 14
Salt equivalent g 0.0098 155 14
*Values are expressed per 100g edible portion